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#CookWithTheCouncil - Michelle Kwan's Crustless Pumpkin Pie!

Nutrition | December 18, 2015

By: President's Council on Fitness, Sports and Nutrition

When it comes to holiday treats, temptation is all around us. It can be very hard to avoid the overflow of sweets during office parties, holiday parties, and family gatherings. But you don’t have to make the tough decision between healthy eating and sweet indulgences. You can have both! There are many healthy variations for holiday favorites. Our Council member and Olympic figure skater Michelle Kwan has a great alternative for pumpkin pie lovers.

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Ways to Stay Fit During Winter

Physical Activity, Recreation | December 15, 2015

By: President's Council on Fitness, Sports and Nutrition

Staying fit in the winter cold can present many challenges. Maybe you are used to exercising outside but now the winter elements prevent you from your normal routine.  Instead of taking a winter break from physical activity, try to incorporate indoor physical activity or winter sports into your day. Here are a few activities you can try to remain active during the chilly months.

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#CookWithTheCouncil - Rachael Ray's Tortilla Scrambles!

Nutrition | December 11, 2015

By: President's Council on Fitness, Sports and Nutrition

Looking for a new spin on cooking eggs in the morning? Have you ever wanted chips and salsa for breakfast? Council member Rachael Ray has found a way to repurpose the party staple of chips and salsa with her own Tortilla Scrambles recipe!

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#CookWithTheCouncil – LTG (ret.) Hertling's Asian Garlic and Ginger Chicken

Nutrition | December 4, 2015

By: President's Council on Fitness, Sports and Nutrition

Sweet and savory can often be a delicious duo. This is especially true for an Asian-inspired dish from Council member Retired Lt. Gen. Mark Hertling and his team at Florida Hospital. They’ve pulled together a healthy Asian Garlic and Ginger Chicken recipe that is full of sweet and savory notes.

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Cheers to a Happy & Healthy Holiday Season!

Nutrition | November 24, 2015

By: President's Council on Fitness, Sports and Nutrition

Thank you for your continued inspiration and support! Together, we can empower all Americans to lead a healthy lifestyle that includes regular physical activity and good nutrition. We know joyous holiday dinners can tempt all of us – from the turkey and gravy to mashed potatoes and various desserts. Everyone should enjoy the holidays, but remember there are easy ways to maintain good nutrition and incorporate healthy foods into holiday meals and throughout the holiday season. Here are some easy ways to eat healthy during the holiday season, followed by some delicious and healthy holiday recipes from Council members, Rachael Ray and Dr. Ian Smith!

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