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Get Moving for National Physical Fitness and Sports Month

National Physical Fitness and Sports Month, Obesity, PALA, Physical Activity | May 1, 2012

By: Drew Brees, Co-Chair, PCFSN and Dominique Dawes, Co-Chair, PCFSN

National Physical Fitness and Sports Month is the perfect time for children and families to get outside and play together! You don't have to do back flips in the Olympics or throw a football 40 yards down the field to be active and break a sweat. Whether you ride your bike to work or school or chase after your dog in the park, physical activity can be fun and it helps you feel good too.

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Keep track of all your activities by signing up to earn your PALA+

Get Fit Tips

pair of sneakers

Keep sneakers with you at work to mix in physical activity throughout the day.


Challenge your muscles by mixing up activities; trying new things keeps it interesting!