Sports

Resources on how participating in sports can help increase levels of physical activity and fitness for all ages.

• Get Covered. Get in the Game.- Campaign to help kids who want to participate in sports programs have health insurance, so that they aren’t sidelined.
• American College of Sports Medicine - Promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life.
• Catch the Ball (Girls and Women's Fitness Tips) - Get to know the benefits of girls' sports participation.
• Fast Facts About Sports Nutrition - These fast facts will show you the importance of everything from water to spinach.
• Winning Nutrition for Athletes - Whether it's playing football, swimming or jogging, athletes need to eat a nutritious, balanced diet to fuel their body. Good nutrition, like any sporting event, has basic ground rules. Following these rules and getting plenty of practice will help athletes feel great and score those winning points!