To help motivate you and your family/group/organiza- tion/community to begin your program during May Month, the President's Council on Physical Fitness and Sports challenges you to sign a CONTRACT to Get Fit F-A-S-T.

To help you stay with your fitness program, you can earn the Presidential Sports Award, which includes over 60 physical activities and sports, including FitStart, a general fitness program for those just getting started, and several walking categories. You can participate in the Presidential Sports Award as an individual, family, or group. The award includes an embroidered patch and a certificate signed by the President. Click here for infor- mation about the Presidential Sports Award.

To assist you in beginning your program of physical acti- vity, you can click here to download the Nolan Ryan Fit- ness Guide.

May Month Main Page
Month-Long Observances
   Allergy & Asthma Awareness Month
   Clean Air Month
   Correct Posture Month
   Mental Health Month
   National Better Sleep Month
   National Bike Month
   National High Blood Pressure Eduation Month
   National Osteoporosis Prevention Month
   National Stroke Awareness Month
   Older Americans Month
   Tennis Across America Month
Week-Long Observances
   Food Allergy Awareness Week
   National Mental Health Counseling Week
   National SAFE KIDS Week
   National Running & Fitness Week
   National Water Fitness Week
   Bike-to-Work Week
Day-Long Observances
   National Physical Education Day
   Project ACES Day
   Childhood Depression Awareness Day
   National Anxiety Disorders Screening Day
   National Employee Health & Fitness Day
   National Senior Health & Fitness Day
   World No Tobacco Day
   Bike-to-Work Day
   Tennis Across America Day
Executive Director's Message
May Month Tips
May Month Fact Sheet
May Month Contract
Fitness Log
May Month Proclamation
Sample Press Release
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