Full Year 2014 - Nutrition

Start Your New Year With Practically Perfect Pancakes

Nutrition | December 29, 2014

By: PCFSN Communications

As you prepare to head into the New Year, don’t forget to make time for a healthy meal. The President’s Council on Fitness, Sports and Nutrition encourages you to take a break from all the holiday hustle and bustle and remember what’s most important this holiday season – spending time with family, friends, and loved ones. There’s no better way to do that than over a delicious, home-cooked meal that you can make together.

Read More

Holiday Meals to Share

Nutrition | December 17, 2014

By: Shellie Pfohl, PCFSN Executive Director

As we gather together to celebrate the season with friends and family, healthy meal options are always something I like to include as something lighter to enjoy! Some of my favorite holiday meals include simple ingredients with lots of flavor. PCFSN Council Member and award-winning chef, Dan Barber, shared some delicious vegetarian and vegan recipes, which are ideal for the winter months ahead.

Read More

Orange You Glad It's Thanksgiving?

Nutrition | November 21, 2014

By: Shellie Pfohl, PCFSN Executive Director

Did you know that Rachael is a member of the President's Council on Fitness, Sports and Nutrition (PCFSN)? She's joined by notable athletes, chefs, physicians, fitness professionals, and educators working to help Americans eat better and be more fit.

Read More

Healthy Tips to Kick Off Your World Cup Viewing Party

Nutrition, Sports | June 16, 2014

By: PCFSN Communications

The 2014 FIFA World Cup is underway, which means the planning for your US men’s soccer viewing party might be underway, as well. If you want your viewing party to truly reach the caliber of the World Cup, try to maximize the nutrition of your finger foods without sacrificing taste. The tips and recipes below will help bring your viewing party to the next level and ensure that your guests stay healthy and happy throughout the big game.

Read More

Masters athletes face unique physiological and nutritional challenges

Nutrition, Sports | June 13, 2014

By: Cornell McClellan, PCFSN Council Member

Regardless of age or level of ability, I am a firm believer that being healthy and fit should be a goal we all strive to achieve. For more than 30 years, I have coached and encouraged people of all backgrounds to take a holistic approach to personal wellness that enhances the mind, strengthens the body, and nurtures the spirit.

Read More

Check out


Keep track of all your activities by signing up to earn your PALA+

Get Fit Tips

pair of sneakers

Keep sneakers with you at work to mix in physical activity throughout the day.


Challenge your muscles by mixing up activities; trying new things keeps it interesting!