Blog

July - September 2013 - School


An Active Return to School in Arizona

Let's Move!, School, Youth | September, 19 2013

By: Riley Heflin, Student at Marana High School

Acting Assistant Secretary of Special Education and Rehabilitative Services for the United States Department of Education Michael Yudin joined a crowd of more than 1,000 students, teachers, and parents in Marana, Ariz., on September 11, in an effort to bring healthy habits back to America’s schools through the First Lady’s Let’s Move! Active Schools (LMAS) initiative.

Read More

Fueling Our Families with a Healthy Breakfast

Childhood Obesity, Let's Move!, Nutrition, School | September, 12 2013

By: Dr. Ian Smith, PCFSN Council member, Bestselling Author, and National Healthy Living Expert

As a physician and sports enthusiast it’s important to make sure I’m fueling my body with healthy, nutritious foods to stay fit and focused. It’s not only critical for me personally, but also as a dad. I want to make sure my kids grow up and develop their own healthy eating habits so they can lead long, active and productive lives. This all starts with breakfast. Each morning, my wife and I make sure to provide our kids with a healthy and tasty meal to start their day and give them the boost they need for an active day.

Read More

First Lady Michelle Obama, Shaquille O’Neal, Allyson Felix and Dominique Dawes Kick Off the School Year with Big Commitments from DC Public Schools at Yesterday's Let’s Move! Active Schools Event

Childhood Obesity, Let's Move!, School | September, 7 2013

By: Elyse Cohen, Deputy Director, Let’s Move!

School is back in session and what better way to celebrate than by breaking a sweat? Yesterday afternoon, First Lady Michelle Obama joined students from Orr Elementary in Washington D.C. along with some stellar athletes for the Let’s Move! Active Schools Back to School event. The First Lady spoke to educators and administrators about the important role that schools and their teachers have in fostering a healthier environment for this generation of kids.

Read More

Reach Your Goals: Start with a Healthy Breakfast

MyPlate, Nutrition, School | August, 29 2013

By: Dominique Dawes, PCFSN Co-Chair and Three-time Olympic Gymnast

At a very early age, I learned about the value of healthy eating. By the time I was 11 years old and training daily as a gymnast, I knew that eating right would help me achieve my goals. The goals I had for health, athletics, and academic performance were all tied to eating nutritious foods, and that started with breakfast. As an adult, I’ve maintained goals for fitness and health and that’s why I make sure to start each morning with a healthy breakfast.

Read More


Check out

PALA Logo

Keep track of all your activities by signing up to earn your PALA+

Get Fit Tips

pair of sneakers

Keep sneakers with you at work to mix in physical activity throughout the day.

barbell

Challenge your muscles by mixing up activities; trying new things keeps it interesting!