July - September 2013 - Dr. Ian Smith

Fueling Our Families with a Healthy Breakfast

Childhood Obesity, Let's Move!, Nutrition, School | September 12, 2013

By: Dr. Ian Smith, PCFSN Council member, Bestselling Author, and National Healthy Living Expert

As a physician and sports enthusiast it’s important to make sure I’m fueling my body with healthy, nutritious foods to stay fit and focused. It’s not only critical for me personally, but also as a dad. I want to make sure my kids grow up and develop their own healthy eating habits so they can lead long, active and productive lives. This all starts with breakfast. Each morning, my wife and I make sure to provide our kids with a healthy and tasty meal to start their day and give them the boost they need for an active day.

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