April - June 2013 - Childhood Obesity

Celebrating Physical Fitness for All

Childhood Obesity, Fitness, National Physical Fitness and Sports Month | May 30, 2013

By: J. Nadine Gracia, MD, MSCE, Deputy Assistant Secretary for Minority Health

Fitness is a word that means something different to everyone. For some, it’s a necessity. A prerequisite for health and wellbeing. For others, it’s a journey. A work in progress. An aspiration. An opportunity.

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Get Fit Tips

pair of sneakers

Keep sneakers with you at work to mix in physical activity throughout the day.


Challenge your muscles by mixing up activities; trying new things keeps it interesting!