Blog

April - June 2013


Promoting Health Equity During Minority Health Month and Beyond

Fitness, Physical Activity | April, 29 2013

By: Michelle Kwan, Member of the President’s Council on Fitness, Sports and Nutrition

Read More

Minority Health Month 2013

Fitness, Nutrition, Physical Activity | April, 3 2013

By: J. Nadine Gracia, MD, MSCE, Deputy Assistant Secretary for Minority Health

Fifty years ago this year, Dr. Martin Luther King, Jr. spoke from the steps of the Lincoln Memorial about the truths deeply rooted in our country’s creed: freedom, equality, and opportunity.  “Now,” he declared, “is the time to make real the promises of democracy.”  Dr. King’s words lifted the crowd and electrified the nation – and today, we carry on the work of realizing his dream. 

Read More


Check out

PALA Logo

Keep track of all your activities by signing up to earn your PALA+

Get Fit Tips

pair of sneakers

Keep sneakers with you at work to mix in physical activity throughout the day.

barbell

Challenge your muscles by mixing up activities; trying new things keeps it interesting!