President’s Council on Fitness, Sports & Nutrition

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Full Year 2013 - Bethany A. Yon, PhD

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Jan. - Mar. Apr. - Jun. Jul. - Sep. Oct. - Dec. Full Year

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Keep track of all your activities by signing up to earn your PALA+

Get Fit Tips

pair of sneakers

Keep sneakers with you at work to mix in physical activity throughout the day.

barbell

Challenge your muscles by mixing up activities; trying new things keeps it interesting!