Full Year 2012 - Dr. Risa Lavizzo-Mourey

Healthy Eating on the Go: Across Campus, Across Town, Across Country!

National Nutrition Month, Nutrition | March 13, 2012

By: Dr. Risa Lavizzo-Mourey, Council Member, PCFSN

As much as we all try, it's not always easy to make healthy eating choices each and every day, and today's busy schedules make it even more challenging! Since March is National Nutrition Month, I wanted to share some of my favorite tips to help make healthy eating easier -no matter where you are or where you're heading.

Read More

Check out


Keep track of all your activities by signing up to earn your PALA+

Get Fit Tips

pair of sneakers

Keep sneakers with you at work to mix in physical activity throughout the day.


Challenge your muscles by mixing up activities; trying new things keeps it interesting!