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Go from #0to60 for Men’s Health Month!

Nutrition, Physical Activity | June 17, 2016

By: President's Council on Fitness, Sports & Nutrition

June is the start of summer, the celebration of Father’s Day, and when our nation honors Men’s Health Month! Men’s Health Month aims to bring awareness to health conditions that men are most at risk for and also encourage early detection and prevention of these conditions.

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Make 2016 Your Healthiest Year Yet!

Nutrition, Physical Activity | January 4, 2016

By: Cornell McClellan, Member of the President's Council on Fitness, Sports & Nutrition

Now is the perfect time to reflect on your successes and challenges from last year, and set new goals to guide you in 2016! This year, consider setting goals to keep you healthy and fit for years to come. After all, a healthy lifestyle is a goal that we all can strive for and attain, regardless of age or ability level. With the right tools and information, you will be better prepared to increase or maintain your level of fitness and make a commitment to doing it!

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Keep track of all your activities by signing up to earn your PALA+

Get Fit Tips

pair of sneakers

Keep sneakers with you at work to mix in physical activity throughout the day.

barbell

Challenge your muscles by mixing up activities; trying new things keeps it interesting!