Full Year 2015 - Nutrition

Cheers to a Happy & Healthy Holiday Season!

Nutrition | November 24, 2015

By: President's Council on Fitness, Sports & Nutrition

Thank you for your continued inspiration and support! Together, we can empower all Americans to lead a healthy lifestyle that includes regular physical activity and good nutrition. We know joyous holiday dinners can tempt all of us – from the turkey and gravy to mashed potatoes and various desserts. Everyone should enjoy the holidays, but remember there are easy ways to maintain good nutrition and incorporate healthy foods into holiday meals and throughout the holiday season. Here are some easy ways to eat healthy during the holiday season, followed by some delicious and healthy holiday recipes from Council members, Rachael Ray and Dr. Ian Smith!

Read More

#CookWithTheCouncil - Dr. Ian's Auntie Lynn's Slammin' Yams!

Nutrition | November 20, 2015

By: President's Council on Fitness, Sports & Nutrition

The holidays are a special time for family gatherings and traditions. For many families a lot of traditions are centered on holiday dinners. Whether it’s a dinner at Grandma’s house, making family recipes, or setting the table just right, it’s the little things that make holiday dinners so memorable. For Council Member Dr. Ian Smith, his Auntie Lynn’s “Slammin’ Yams” are always a holiday highlight.

Read More

#CookWithTheCouncil - Rachael's Smashed Sweet Potatoes with Honey!

Nutrition | November 13, 2015

By: President's Council on Fitness, Sports & Nutritions

Are you looking for delicious dishes for your Thanksgiving menu? Sometimes the best place to start is with the classics. Consider serving a sweet and tangy sweet potato dish by Council member and Chef Rachael Ray. Sweet potatoes are a holiday season favorite and they are full of vitamins and nutrients.

Read More

#CookWithTheCouncil - Chris Paul's Crispy Baked Chicken Wings!

Nutrition | November 6, 2015

By: President's Council on Fitness, Sports & Nutrition

Basketball and football season are in full swing. That can often translate to gatherings of excited fans in living rooms and parking lots across the country. Along with the enthusiasm, jerseys and cheers, you usually find platters of fried fatty foods. But with small healthy modifications, you can enjoy the game and some guilt-free food. Council member and NBA All-Star Chris Paul has a healthy alternative to a gameday favorite – chicken wings!

Read More

#CookWithTheCouncil - Dr. Ian's Pumpkin Pecan Oatmeal!

Nutrition | October 30, 2015

By: President's Council on Fitness, Sports & Nutrition

If you are one of the many Americans rekindling your love of pumpkin, we have just the treat for you. Council member and physician, Dr. Ian Smith, has a healthy indulgence that can also be the perfect start to your day – pumpkin pecan oatmeal!

Read More

Page 1 of 4 

Check out


Keep track of all your activities by signing up to earn your PALA+

Get Fit Tips

pair of sneakers

Keep sneakers with you at work to mix in physical activity throughout the day.


Challenge your muscles by mixing up activities; trying new things keeps it interesting!