President’s Council on Fitness, Sports & Nutrition

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Take the First Step to Fitness by Joining the Surgeon General in the #StepItUpUSA Challenge!

Fitness, Physical Activity | October 12, 2016

By: President's Council on Fitness, Sports & Nutrition

Temps cooling? Check. Leaves changing? Check. Feet walking? Check! The start of fall is the perfect time to recommit to being fit. Welcome to Walk-Tober! Time to start—or restart—a daily walking routine.

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Inspire a Healthier Community through Service for MLK Day of Service

Fitness, Nutrition | January 11, 2016

By: President's Council on Fitness, Sports & Nutrition

MLK Day of Service is a part of United We Serve, the President's national call to service initiative. It calls for Americans from all walks of life to work together to provide solutions to our most pressing national problems. On this day our country pays tribute to Dr. King by taking on service activities that empower individuals, strengthen communities, bridge barriers, create solutions to social problems, and move us closer to Dr. King's vision of a "Beloved Community." The President’s Council on Fitness, Sports & Nutrition encourages you to answer the call to serve next Monday on MLK Day.

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Keep sneakers with you at work to mix in physical activity throughout the day.


Challenge your muscles by mixing up activities; trying new things keeps it interesting!