President’s Council on Fitness, Sports, and Nutrition
You're It. Get Fit!
Fitness
Learn how staying fit promotes good health and physical condition, especially as the result of exercise and proper nutrition.
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Sports
Resources on how participating in sports can help increase levels of physical activity and fitness for all ages.
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Nutrition
Find information on how good dietary habits can promote health and reduce risk for major chronic diseases.
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The President's Council on Fitness, Sports and Nutrition (PCFSN) mission is to engage, educate and empower all Americans across the lifespan to adopt a healthy lifestyle that includes regular physical activity and good nutrition.
News Highlights
August 3: Blog post from RAGBRAI XXXVIII: Final Recollections of the Ride
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You're It. Get Fit!
Presidential Active Lifestyle Award
The PALA program will help you set realistic goals to achieve fitness for a lifetime. 60 minutes a day for kids and 30 minutes a day for adults will jump start your healthy lifestyle!
Take the Adult Fitness Test
Why take a fitness test? If your response is, "Fit for what?" you are asking the right question. Physical fitness means different things to different people.
Want Tips to Get Active Your Way?
Want Tips to Get Active Your Way? The Be Active Your Way widget is a quick quiz that instantly provides physical activity tips and recommendations.
Let's Move
First Lady Michelle Obama's Let's Move! Initiative has an ambitious but important goal: to solve the epidemic of childhood obesity within a generation.
National Physical Activity Plan
A comprehensive set of policies, programs, and initiatives that aim to increase physical activity in all segments of the American population.
Physical Activity Guidelines
Physical Activity Guidelines for Americans provides science-based guidance to help Americans improve their health...
Dietary Guidelines for Americans
The Guidelines provide authoritative advice for people two years and older about how good dietary habits can promote health...
